Description
Healthy chicken and vegetable curry recipe
Ingredients
Scale
1 large onion, chopped
1 tbsp chopped ginger chopped
1 red chilli, diced
1/2 tbsp ground coriander
1/2 tbsp ground cumin
1/2 tbsp medium curry powder
2 red peppers, seeded and diced
4 skinless chicken breasts, diced
1 small cauliflower, cut into florets
400g tin chopped tomatoes
200g baby spinach
Instructions
- Blend the onion, ginger and chilli with a splash of water in a small blender.
- Tip into a pan, and bring to a simmer.
- Add the spices with a pinch of salt, cook for a minute, then add the peppers, chicken and cauliflower.
- Stir the veg and chicken so that it is coated in the spice paste and cook for another 5 minutes.
- Add the chopped tomatoes, half-fill the tin with water and tip into the pan.
- Simmer for 25 minutes until the chicken is cooked through.
- Cook for another few minutes if the sauce is too thin, then stir through the spinach until wilted.
- Season, and serve in bowls.
- Prep Time: 15
- Cook Time: 35
Nutrition
- Calories: 170