Description
Juicy, tender and flavoursome pulled pork
Ingredients
Scale
2 onions, halved and sliced
1tbsp smoked paprika
2 tsp ground cumin
1 tsp ground cinnamon
2 tsp garlic salt
2 tsp sea salt flakes
2 tbsp Dijon mustard
3 tbsp red wine vinegar
2 tbsp tomato purée
2 tbsp soft light brown sugar
1.5kg boneless pork shoulder, skin and excess fat removed
To serve
soft bread rolls (approx 125 calories each)
coleslaw (reduced fat is obviously a lower calorie option)
sliced red onions
sliced gherkins
Instructions
- Heat the slow cooker to high.
- Put the onions in the bottom of the slow cooker.
- Mix together the spices, salts, mustard, vinegar, tomato purée and sugar.
- Rub all over the pork then sit on top of the onions.
- Cook for 8 hours. Remove the pork and shred into chunks.
- Mix in 4-5 tbsp of cooking liquid from the slow cooker.
- Serve in bread rolls with coleslaw, sliced red onions and gherkins, if you like.
- Prep Time: 10
- Cook Time: 8 hours
Nutrition
- Calories: 366