Description
Deliciously flavoursome one-pot fish dish
Ingredients
Scale
1 garlic clove, finely sliced
1 red chilli, finely sliced (optional)
300g baby plum tomatoes, halved
400g tin of chickpeas, drained and rinsed
3 tbsp olive oil
1 tsp smoked paprika
4 cod loin fillets (about 125g each)
small bunch flat-leaf parsley, chopped
lemon wedges to serve
crusty roll to serve
Instructions
- Heat the oven to 190C/fan 170C/gas 5.
- Put the garlic, chilli , tomatoes and chickpeas in a baking dish and add the olive oil and paprika.
- Toss together then roast for 10 minutes.
- Sit the cod on top, season, then put back in the oven for another 10-15 minutes or until the cod is cooked through and flakes easily.
- Scatter with parsley and serve with lemon wedges and crusty bread.
Notes
If you aren’t keen on spicy food, you can omit the chilli if you wish
- Prep Time: 5
- Cook Time: 25
Nutrition
- Calories: 263