Description
Simple, easy spicy chicken legs. Delicious served with our chickpea, spinach and lentil dahl.
Ingredients
Scale
4 chicken leg quarters
100 mls of fat free natural yoghurt
Tandoori spice mix from Morrisons
Instructions
- Remove the skin from the chicken legs
- Mix the yoghurt and a generous helping of tandoori mixed spices.
- Coat the chicken in the yoghurt mix and marinate in the fridge for a minimum of two hours.
- Cook the coated chicken in a pre-heated oven for 40 minutes – check the meat is cooked through.
- Serve with the chickpea and spinach dahl or a salad.
Notes
Marinading the chicken overnight will intensify the flavours, so prep in advance if you can.
- Prep Time: 10
- Cook Time: 40
Nutrition
- Calories: 200