Basic Pizza – 353 calories

Pizza base = a tortilla wrap – 183 calories

2 tablespoons of passata per pizza and a sprinkling of dried oregano – 20 calories

½ a ball of mozzarella – 150 calories

Topping ideas

Fresh basil leaves -5 cals

Onion – half an onion – 18 cals

Tuna – half a tin – 60 cals

Peppers – whole pepper – 25 cals

Slice of parma ham, torn – 30 cals per slice

Goats cheese – ¼ of a pack – 80 cals

Olives – 4 or 5 olives approx. 60 cals

Prawns – small handful (75g) 60 cals

Ham – per thick cut slice of cooked ham – 30 cals

Thin slices of pepperoni, salami or chorizo 4 or 5 slices – around 100 cals

Sweetcorn – dessertspoonful 35 cals

Pineapple – one ring approx. 35 cals

Rocket (add after cooking) – 10 cals

Mushroom – 100g – 8 cals

Anchovies – 7 cals per fillet

Sun dried tomatoes – ¼ of a jar drained of oil – 60 cals