Be Strong Pizza

A great fakeaway recipe! Supermarket pizzas often come in over the 600 calorie mark, take away pizzas, who knows how many calories they contain? Try the Be Strong Pizza for less calories than a Pizza Express Leggera pizza with a hole.

The best bit about the Be Strong Pizza is you create the toppings, so you decide what you want to eat. We have listed below some ideas for toppings, with their associated calories, but the choice is yours. If there is something else you fancy, just work out the calories and away you go!

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Be Strong Pizza

  • Author: Rachel Wilcock
  • Total Time: 43 minute
  • Yield: 1 1x


Lowest calorie pizza you will ever have!



Basic Pizza – 353 calories

Pizza base = a tortilla wrap – 183 calories

2 tablespoons of passata per pizza and a sprinkling of dried oregano – 20 calories

½ a ball of mozzarella – 150 calories

Topping ideas

Fresh basil leaves -5 cals

Onion – half an onion – 18 cals

Tuna – half a tin – 60 cals

Peppers – whole pepper – 25 cals

Slice of parma ham, torn – 30 cals per slice

Goats cheese – ¼ of a pack – 80 cals

Olives – 4 or 5 olives approx. 60 cals

Prawns – small handful (75g) 60 cals

Ham – per thick cut slice of cooked ham – 30 cals

Thin slices of pepperoni, salami or chorizo 4 or 5 slices – around 100 cals

Sweetcorn – dessertspoonful 35 cals

Pineapple – one ring approx. 35 cals

Rocket (add after cooking) – 10 cals

Mushroom – 100g – 8 cals

Anchovies – 7 cals per fillet

Sun dried tomatoes – ¼ of a jar drained of oil – 60 cals


  1. Take your tortilla wrap
  2. Spoon passata onto the wrap and spread with the back of the spoon
  3. Sprinkle your oregano
  4. Add toppings of choice
  5. Finish with mozzarella
  6. Bake in the middle of the oven at about 200c until your cheese is bubbling and the edges are starting to brown.
  7. Cooking times will vary depending on your topping.
  • Prep Time: 5
  • Cook Time: 10


  • Calories: 353

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