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Apricot & seed protein bar

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5 from 1 review

  • Author: admin
  • Total Time: 11 minutes
  • Yield: 14 1x


Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder



140g dried apricot
40g oats
40g desiccated coconut
25g sunflower seed
1 tbsp sesame seeds
15g dried cranberries
3 tbsp hemp protein powder
1 tbsp chia seeds


Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve.


Will keep in the fridge for 2 weeks.

  • Prep Time: 10
  • Cook Time: 1
  • Category: Snacks
  • Cuisine: V


  • Serving Size: 14
  • Calories: 78
  • Fat: 4g
  • Carbohydrates: 8g
  • Protein: 3g