Apricot & seed protein bar

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

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Apricot & seed protein bar


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5 from 1 review

  • Author: admin
  • Total Time: 11 minutes
  • Yield: 14 1x

Description

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder


Ingredients

Scale

140g dried apricot

40g oats

40g desiccated coconut

25g sunflower seed

1 tbsp sesame seeds

15g dried cranberries

3 tbsp hemp protein powder

1 tbsp chia seeds


Instructions

Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve.

Notes

Will keep in the fridge for 2 weeks.

  • Prep Time: 10
  • Cook Time: 1
  • Category: Snacks
  • Cuisine: V

Nutrition

  • Serving Size: 14
  • Calories: 78
  • Fat: 4g
  • Carbohydrates: 8g
  • Protein: 3g

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