Description
Protein packed lunch or dinner
Ingredients
Scale
4 eggs
4 egg whites
2 tbsp. almond milk
1 tsp. coconut oil
1 small onion, chopped
450g lean minced turkey
2 tsp. oregano
1 tsp. cumin
60g spinach, chopped
4 red medium bell peppers
50g cheese
Parsley, chopped to serve
Instructions
- Heat oven to 200°C.
- Beat the eggs, egg whites and milk, then set aside.
- Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.
- Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 minutes.
- Then add the spinach, and mix until it wilts about 2 minutes.
- Increase the heat and add in the eggs. Pull the eggs across the pan with a spatula. Repeat for about 3 minutes until eggs are cooked. Then set aside.
- Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.
- Place the peppers in a baking dish and sprinkle them with grated cheese.
- Bake in the oven for 15 minutes, until cheese has melted and the edges have browned.
- To serve, sprinkle with chopped parsley.
- Prep Time: 5
- Cook Time: 20
Nutrition
- Calories: 329