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Proscuitto Wrapped Chicken with Lentils


  • Author: Rachel Wilcock
  • Total Time: 45 minutes
  • Yield: 4 1x

Ingredients

Scale

4 chicken thighs, skinless (approx 480g)
8 prosciutto slices
8 tsp. red pesto
800g canned lentils, drained
145g sun-dried tomatoes, drained
2 tbsp. apple cider vinegar
2 tbsp. oil from sun-dried tomatoes
Salt and pepper


Instructions

  1. Heat the oven to 180Β°C
  2. Cut each chicken thigh into two pieces, season with salt and pepper. Spread 1 teaspoon of pesto over each piece of chicken and wrap in a slice of prosciutto. Place on a baking tray and bake in the oven for 25-30 minutes, until crispy and cooked through.
  3. In the meantime, place the lentils and tomatoes in a pan and gently warm them through adding in the apple cider vinegar and 2 tablespoon of oil from the sun-dried tomatoes.
  4. Divide the lentils between 4 plates and, top with the chicken.
  5. Serve immediately.
  • Prep Time: 15
  • Cook Time: 30

Nutrition

  • Calories: 462