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Creamy Lentil Curry


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  • Author: Rachel Wilcock
  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Creamy lentil curry


Ingredients

Scale

1 medium onion, diced
1 tin chopped tomatoes
1 tin reduced fat coconut milk
2 tins green lentils
1 1/2 tsp minced ginger
1 1/2 tsp garlic paste
2 tbsp curry powder
1/2 tsp turmeric
1/2 tsp cayenne pepper
1 1/4 tsp salt
1/2 tsp black pepper


Instructions

  1. Spray pan with oil then cook onion, garlic & ginger on a really low heat for about 10 mins. The onion will go all translucent.
  2. Turn up the heat and add all spices for a further minute.
  3. Add all other ingredients bring to a boil then simmer until thickened to your liking.

Notes

With the lentils, Sarah says she drained a little liquid from one tin but put all of the other one in, and she always rinses out the last of tinned tomatoes & adds that to her dish.

  • Prep Time: 5
  • Cook Time: 40

Nutrition

  • Calories: 213