500g less than 10% fat lamb mince (or 8 lean lamb leg steaks minced at home in a food processor)
1 onion
1 tsp garlic granules (or equivalent in finely chopped fresh garlic)
1 tsp ground ginger
Small pack of mint leaves, finely chopped, reserve some roughly chopped to serve
200g fat free natural Greek yogurt
2 tsp harissa spice mix
2 x 400g can chopped tomatoes
1 tsp smoked paprika
4 tbspn tomato puree
1/4 tsp ground cumin
Juice of 1 lemon
1/4 cucumber, coarsely grated
150g bulgar wheat rinsed under cold water
1/2 pack fresh flat leaf parsley, finely chopped
2 large roasted red peppers in brine from a jar, drained and roughly chopped
1 x 400g can chickpeas, drained and rinsed