Description
Tasty turkey tikka treat
Ingredients
Scale
4 spring onions (white and green parts separated)
2 garlic cloves finely chopped
2 small carrots, peeled and coarsely grated
2 tablespoons finely chopped fresh coriander leaves
500g lean turkey mince (5% fat or less)
1 tablespoon of tikka curry powder
1 large egg yolk
Low calorie cooking spray
150g fat-free natural Greek style yogurt
1 tablespoon of fresh finely chopped coriander OR mint leaves
Half a cucumber finely diced
Tomato slices
Mixed salad leaves
Instructions
- Put the spring onion whites in a bowl with the garlic, carrots, coriander, turkey mince, curry powder and egg yolk. Season, then mix well or blitz in a food processor.
- Divide the mixture into 4 even portions and shape each into a burger.
- Place a non-stick griddle or frying pan over a medium heat. Spray the burgers with cooking spray and cook for 5-6 minutes on each side or until cooked through.
- To make the Raita, mix the yogurt, cucumber and coriander/mint together and add the spring onion greens and season (I add some garlic sometimes)
- Serve the burger on a 60g wholemeal roll (toasted if you prefer), add tomato slices and mixed salad leaves, top with a dollop of Raita.
- Prep Time: 20
- Cook Time: 20
Nutrition
- Calories: 342