Description
Delicious for breakfast, lunch, dinner, any time of the day!!
Ingredients
Scale
2 tomatoes, halved
½ tsp rapeseed oil
2 eggs
1 small ripe avocado
2 slices seeded wholemeal soda bread (see goes well with)
2 handfuls rocket
Instructions
- Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised.
- Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
- Halve and stone the avocado, then scoop out the flesh and smash onto the bread.
- Add the eggs, grind over black pepper and add a handful of rocket to each portion.
- Serve the tomatoes on the side.
- Prep Time: 10
- Cook Time: 10
Nutrition
- Calories: 385