Description
Delicious spicy fish dish
Ingredients
Scale
1 tbsp oil
1 onion, chopped
2 tbsp medium curry powder
Thumb-sized piece ginger, peeled and finely grated
3 garlic cloves, crushed
2 x 400g cans chopped tomatoes
400g can chickpeas
4 cod fillets (about 125-150g each)
Zest 1 lemon, then cut into wedges
Handful coriander, roughly chopped
Instructions
- Heat the oil in a large, lidded frying pan.
- Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic.
- Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
- Cook for 8-10 mins until thickened slightly, then top with the cod.
- Cover and cook for another 5-10 mins until the fish is cooked through.
- Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.
- Prep Time: 10
- Cook Time: 25
Nutrition
- Calories: 296