Description
Healthy alternative to a Mexican favourite. Perfect for evening meals and leftover lunches
Ingredients
Scale
spray oil
1 large onion, finely chopped
500g turkey mince
1 red pepper, finely chopped
1 green pepper, finely chopped
1 heaped tsp ground cumin
1 heaped tsp dried oregano
1 level tsp chilli powder
400g tin chopped tomatoes
400g tin mixed beans, drained
8 tortilla wraps
200g mixed salad leaves
50g reduced-fat Cheddar cheese, grated
Instructions
- Add the oil to a pan, then add the onion and cook for 5 minutes, stirring regularly until browned.
- Add the mince and cook for another 5 minutes, stirring regularly and breaking up any clumps.
- Next add the peppers, cumin, oregano and chilli powder, and the tomatoes. Mix well, bring to a boil, then turn the heat right down and simmer gently for 7-8 minutes.
- Add the beans, mix well and bring back to a simmering boil.
- Meanwhile, heat the tortillas in a dry frying pan, makings ure each side gets 30 seconds contact with the hot pan.
- Lay out the tortillas, add a handful of salad to each, then a spoonful of the turkey mixture. Add a little of the cheese and then fold into a tight, neat parcel, wrap in foil and serve.
Notes
Switching the mince to Quorn mince saves another 65 calories per portion.
- Prep Time: 10
- Cook Time: 20
Nutrition
- Calories: 351