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Steak with Warm Mediterranean Salad


  • Author: Rachel Wilcock
  • Total Time: 35 minutes
  • Yield: 2 1x

Description

Delicious tender steak on a warm salad of aubergine and tomatoes


Ingredients

Scale

1 punnet of mixed coloured cherry tomatoes, halved
1 aubergine
Garlic clove, peeled and chopped
Salt and pepper
1 sirloin steak (approx 220g)
Splash of red wine vinegar


Instructions

  1. Prick the skin of the aubergine and microwave for 7 minutes
  2. Remove from the microwave and the skin will peel easily
  3. Chop up into 1cm cubes and fry in low calorie spray
  4. Add the punnet of mixed coloured tomatoes and garlic, cook until all soft and cooked through
  5. Meanwhile cook your steak – however you like it – we had it medium rare
  6. Once the tomatoes and aubergine is cooked splash with red wine vinegar and spoon onto a plate
  7. Slice the steak into 1cm strips and place on top of the vegetables
  8. Serve with green beans or additional vegetables if your calories allow
  • Prep Time: 5
  • Cook Time: 30

Nutrition

  • Calories: 302