Description
Deliciously, rich Italian classic without the calories
Ingredients
Scale
250g dried spaghetti
1 medium onion
2 garlic cloves
500g lean steak mince
Tin of chopped tomatoes
Quarter of a tube of tomato puree
Dried basil
Dried oregano
salt and black pepper to taste
Instructions
- Dice 1 medium onion and fry in 10 sprays of one calorie oil until softened with 2 garlic cloves, peeled and chopped finely, in a heavy based pan.
- Add lean steak mince to the pan and brown it.
- Add one tin of chopped tomatoes, quarter of a tube of tomato purée, teaspoon of dried basil, and a teaspoon of dried oregano.
- Stir then bring to a simmer, then just leave to bubble gently whilst pasta is cooking.
- In a separate pan bring water to the boil and add spaghetti. Boil spaghetti for 15 mins, until cooked through.
- Drain spaghetti, combine with sauce and serve.
Notes
Vegetarians can use quorn mince instead of beef mince -305 calories per portion
Swapping beef mince for turkey mince – total cals 355 calories per portion
- Prep Time: 5
- Cook Time: 25
Nutrition
- Calories: 375