clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Salmon Gremolata

  • Author: Rachel Wilcock
  • Total Time: 40 minutes
  • Yield: 2


A delicious and healthy meal that is really filling. Make it with any herbs and as much garlic as you can handle!


Salmon fillet
Breadcrumbs – I made mine with 1 bread roll
Lemon juice
Herbs – I used what I had which was coriander and tarragon
Bulgar wheat (100g)
Pak Choi
Chilli flakes


Make your gremolata by blitzing bread, garlic and herbs in a blender. Add lemon juice.
Spoon the gremolata mix on top of the salmon and wrap in a foil parcel. Put in 180 oven for 15 – 20 minutes (depending on how well done you like your salmon)
Meanwhile, make the bulgar wheat by adding boiling water and covering with cling film.
Steam the pak choi leaves and Spinach, boiling the white stem of the pak choi.
Mix the steamed veg and pak choi with the bulgar wheat (takes 20 – 30 mins).
Finish the salmon off under the grill to crisp up the gremolata.


You could add parmesan to the gremolata – don’t forget to add the calories!

  • Prep Time: 10
  • Cook Time: 30


  • Calories: 317