View our Programmes

Browse our personalised programmes and meal plans.

You have lots to choose from including nutritional, mindset, activity/exercise and meal plans. Essential to help you establish more positive routines. All are evidence based and provided to YOU completely FREE with every Be Strong membership!

1,900 Calorie Programme

1,900 Calorie Programme

Download your Be Strong 1,900 calorie eating programme! This programme last for 28 days and will help you to learn ...

£0.00
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1,400 Calorie Programme

1,400 Calorie Programme

Download your Be Strong 1,400 calorie eating programme! This programme last for 28 days and will help you to learn ...

£0.00
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1,300 Calorie Programme

1,300 Calorie Programme

Download your Be Strong 1,300 calorie eating programme! This programme last for 28 days and will help you to learn ...

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1,200 Calorie Programme

1,200 Calorie Programme

Download your Be Strong 1,200 calorie eating programme! This programme last for 28 days and will help you to learn ...

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Protein Programme

Protein Programme

To really boost your fat loss, and physical performance, we recommend you consume a specific amount of protein each day! ...

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Family

Family

It is important that children understand that our weight corresponds to the food that we eat and the amount and ...

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Hydration Programme

Hydration Programme

Download your Be Strong hydration programme! This programme lasts for 21 days and will help you to learn about how ...

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