Browse our personalised programmes and meal plans.

You have lots to choose from including nutritional, mindset, activity/exercise and meal plans. Essential to help you establish more positive routines. All are evidence based and provided to YOU completely FREE with every Be Strong membership!

21 Day Challenge Programme

21 Day Challenge Programme

At Be Strong, we put all our focus and energy into the most effective methods to lose weight, and most ...

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Weekender Programme

Weekender Programme

Download your personalised Weekender Programme! The Weekender Programme is ideal for those who like to enjoy socialising at weekends, and ...

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5pm Programme

5pm Programme

Download your personalised 5pm Programme! The 5pm Programme is ideal if you know that you struggle to control your eating ...

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Personalised 1,900 Calorie Programme

Personalised 1,900 Calorie Programme

Download your own personalised Be Strong 1,900 calorie eating programme! This programme last for 28 days and will help you ...

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Personalised 1,400 Calorie Programme

Personalised 1,400 Calorie Programme

Download your own personalised Be Strong 1,400 calorie eating programme! This programme last for 28 days and will help you ...

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Personalised 1,300 Calorie Programme

Personalised 1,300 Calorie Programme

Download your own personalised Be Strong 1,300 calorie eating programme! This programme last for 28 days and will help you ...

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Personalised 1,200 Calorie Programme

Personalised 1,200 Calorie Programme

Download your own personalised Be Strong 1,200 calorie eating programme! This programme last for 28 days and will help you ...

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Sportwalking

Sportwalking

Sportwalking is for everyone. Whether you’ve never walked for exercise before or if you just want to get more active, ...

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Protein Programme

Protein Programme

To really boost your fat loss, and physical performance, we recommend you consume a specific amount of protein each day! ...

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Family

Family

It is important that children understand that our weight corresponds to the food that we eat and the amount and ...

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Personalised 5 Minute Plank Programme

Personalised 5 Minute Plank Programme

Download your own personalised Be Strong 5 minute plank challenge programme! This programme lasts for 30 days and provides lots ...

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Personalised 10,000 Steps Programme

Personalised 10,000 Steps Programme

Download your own personalised Be Strong 10,000 steps programme! This programme lasts for 14 days and provides lots of helpful ...

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Personalised Meal Planner

Personalised Meal Planner

Download your own Be Strong weekly meal planner! This is a weekly programme where you create the meals, snacks and ...

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Personalised Exercise Planner

Personalised Exercise Planner

Download your own Be Strong weekly exercise planner! This is a weekly programme where you set the activities, the day, ...

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Personalised Sleep Programme

Personalised Sleep Programme

Download your own personalised Be Strong sleep programme! This programme lasts for 14 days and will help you to learn ...

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Personalised Hydration Programme

Personalised Hydration Programme

Download your own personalised Be Strong hydration programme! This programme lasts for 21 days and will help you to learn ...

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Reset Restart Programme

Reset Restart Programme

Download your own personalised Be Strong Reset Restart programme! This programme is essential if you have poor self control. You ...

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Personalised Upper Body Programme

Personalised Upper Body Programme

Download your own personalised Upper Body programme! This programme is brilliant for helping your upper body keep pace with your ...

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Personalised Get Moving Programme

Personalised Get Moving Programme

Download your own personalised Get Moving programme! This programme is a great starting point to get you active, whilst you learn ...

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Personalised Couch to 5K Programme

Personalised Couch to 5K Programme

Download your own personalised Couch to 5K programme! The pace of the nine-week Couch to 5K programme has been tried ...

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