new beginnings
I have only been with Be Strong just over a month and loving it. Couting calories is so much easier than I thought! I have lost 6lb altogether and been out every weekend! ! Met new friends. Feeling much better with exercise too (I did nothing before joining ). With… Rachel and Rick’s help I sure I will stay on track and meet my target. Thank you so much! Read more “new beginnings”
Support
I joined Be Strong on line. I suffer from a bad back and need to lose weight to help. I have seen how Be Strong helps other people, who for various reasons need support to lose weight
Fitness & Friendships
Since joining Be Strong nearly 2 years ago I’ve lost over 2 1/2 stone in weight. More importantly for me I’ve gained confidence, met new friends, and done things I never thought I would. I’ve learnt that feeling a little out of your comfort zone is sometimes is a good… thing. The group is so supportive of members and everyone genuinely tries to help each other to succeed. Read more “Fitness & Friendships”
A lifestyle change forever ❤️

I joined Be Strong in June 2018 having initially lost some weight myself. However, I was stuck in a rut of either comfort eating or starving myself. It wasn’t until I joined Be Strong I found there is an easy, and simple, method of losing weight in a healthy way,… and detracting from the word “diet” . The weekly groups are friendly and supportive and Rick and Rachel are great at giving advice with a personal touch. This for me is a permanent lifestyle change and has not only empowered me to view food in a different way but increased my confidence and well-being. Thank you 💕 Read more “A lifestyle change forever ❤️”
The beginning of an end!
I joined Be Strong recently after seeing the amazing before and after result photos on Facebook. Inspired by real people achieving amazing results. I thought to myself I could be one of those girls! I suffer from anxiety and panic attacks and this has had an effect on my weight,… health and confidence. I find Be Strong friendly and motivational. I was instantly made to feel welcome. I love the talks each week, and the exercise classes are a great workout whatever your ability. The support is amazing. Be Strong has given me the confidence to join a dance class. So I’m now having fun and making new friends. This is the start of my journey and I’m hoping one day my after picture will inspire others. Watch this space! Read more “The beginning of an end!”