Straight forward plan

I joined Be Strong when I gained weight while unable to exercise due to a running injury, but to be honest, I was already gaining weight before I got injured. I couldn’t understand what I needed to do in order to lose weight, but when Rick & Rachel explained it

Christine Warrington

Road to Recovery

After gaining a lot of weight after breaking my shoulder, comfort eating & no exercise, I decided enough was enough – so I walked into the Be Strong Group by myself, feeling nervous and excited all in one. That day changed everything for me. My mindset, years of a unhealthy

Elle Withers

Best Decision I Ever Made

I joined Be Strong in August 2018 and lost 2 and a bit stone by Christmas. I find the groups that Rick and Rach run motivating, friendly, supportive and help you to keep on track with a bit of exercise too (providing you are not lazy like me). I find

Jo Howard

Simple, effective, sustainable!

I joined Be Strong in January with a friend who had already been a member. I’d gradually put on weight and I had been feeling overwhelmed and anxious about starting a ‘weight loss journey’, thinking it would involve extreme dieting and hours in the gym. This is not the case!!

Natasha Webster

Lightest I’ve Ever Been Thanks to Be Strong

Finding Be Strong and getting to know their extraordinary leaders has changed my life. As a result of putting the advice given in to practice, I am fitter than I have ever been, the lightest I have ever been and I look forward to exercise in a way I never

Sid Makinson