Life changing

I joined Be Strong 2 years ago and it’s genuinely the best thing I’ve ever done. I’ve gained weight over the past few years after treatment for cancer, being made redundant and having depression. It was time to think about myself and my health. I started c25k and shortly after

Kathy O’Hare

Life changing

Since joining Be Strong I have not only lost weight and learned to eat healthy but also gained a good relationship with food! I lead a healthier lifestyle!! I never ever deprive myself, something I did for years on other weight loss programmes and groups. Rick, Rachel and other the

Rebecca Bullen

Be Strong… is….

Thank you Rick & Rachel B – belong, benefits me & my community
E- exercise and eat well S – sustain a healthy weight
T – team effort
R- resilience
O – overcome obstacles
N – nourish
G – goals

Lian Rose

Keeping it simple

I’ve been a member of Be Strong for quite some time now and even help out at group on a Wednesday, which is an absolute pleasure. Be Strong really is one big happy family, full of support, none judgmental people all there to support and help each other. Be Strong

Lauren West

Inspiring people to change their lives

I joined Be Strong in July 2018 and it has been one of the best decisions I have ever made. Rick and Rachel are inspirational, they have created a challenging but fun and supportive environment that empowers people to make pretty amazing life changes. I have lost weight and for

Mark Sloan