Simply the best!

I hold my hands up to being the Queen of diets – I’ve tried them all! From Slimming World to Slimfast, I’ve been there. Calorie counting makes sense – create a calorie deficit and you’ll lose weight, it’s a maintainable way to live! No fads! No quick fix! Just strategies

Tracie Wilson

Be Strong is the path to my healthier and fitter life

Well what can I say ! Joined Be Strong end of May 19 and I am 1/4 of a lb of my 2 stone band !
My friend at work said go and try it after several attempts at SW ! She kept saying you need exercise as well


Loving our Workplace Wellbeing package through Be Strong

Just wanted to give some updates from staff who are loving our Workplace Wellbeing package through Be Strong. We’ve started a C25K group, and due to breaking up for holidays, we’ve agreed to do our celebration run in September with everyone agreeing to post their updates in our What’s App


Absolutely love Be Strong

Done this diet, that diet and bought the t-shirt as they say… Always back to square one within a few months.
I’m not saying I’ve got it totally cracked, but with Be Strong I know more about what I need to do to try and maintain a healthy weight

Suzanne Halliwell

Life Changer

In October 2017 I had reached my heaviest weight 23.5 Stone, walked with crutches due to a chronic pain condition, for which I took high doses of pain medication, my mental health was bad with depression and anxiety. I had reached a metaphorical fork in the road, continue as I

DEBBIE Hurtley-Smith