Literally Life Changing!

Suffering from anxiety and depression this had a massive impact on me physically. I was at an all time low until my friend convinced me to start with Be Strong and the rest is history! With the guidance and unwavering support of Rick, Rachel and the whole Be Strong community

Dawn Wright

Life changer

I absolutely love be strong! Where to start….. it has changed my life so much for the better! It has taught me how to calorie count and get a healthy balance of food (whilst still enjoying life). I’ve lost nearly 2 stone and now have a healthy BMI.

Emma Beverley

Lifelong Success

Be Strong is successful at improving member’s diet and physical activity by providing effective new skills and abilities that are evidence based. Be Strong incorporate important psychological factors that lead to healthy habits that are necessary to ensure lifelong success.

Dr Alison Divine

I would love to see more approaches like this rolled out across the UK

Be Strong provides an evidence-based programme that moves away from the “quick fix” mentality and dependency that is unfortunately promoted by many commercial weight loss programmes. I’ve genuinely not come across a programme that is so successful at helping individuals turn their lives around for good.

Dr Paula Watson

Helpful and friendly.

I attend the Darwen session on Mondays.
I would like to attend other sessions but I only have Mondays off work .
I like go to the session its something I can do for myself.
I have been going since August and had a loss or maintained

Christina Baldwin