My Be Strong success
I joined Be Strong after being overweight for years, unhappy and unhealthy. I had had hip replacements and spinal surgery and was nervous of doing exercise for the first time in years. Rick and Rachel reassured and advised me on how I could adapt things. I have learned how to… manage my eating, portion sizes and calories. It is easy to understand, and the weekly discussion topics keep me motivated. I have lost 5 & a half stones, exercise 5 times a week and have a healthy BMI. Be Strong has helped me to achieve goals I never thought I would reach and feel happy in myself again. Read more “My Be Strong success”
Dedicated
Rick and Rachel are so passionate and dedicated to work and mentoring they put in to Be Strong.
This is a proven science that food and exercise achieve great things,
- Healthy lifestyle
- Fitter
- Weight loss
- Great friends
- Healthy minds
- For all ages and ability
They also include… personal programs for people who struggle, and give their time 24/7. Challenges, organised walk every month – what more can I say! I personally have achieved so much with this group, anyone can change for the better, Thank you Rick and Rachel ❤️🐝💪🏻 Read more “Dedicated”
Life changing group
Be strong is a fantastic health, well-being, fitness and weight loss group like no other. I should know…I’ve tried them. It is led by inspirational people Rick and Rachel who know first hand what their members are going through as they have been on the journey themselves. The groups are… full of friendly, supportive people and offer a support network through social media and frequent social activity such as monthly walks. Be Strong has been life changing for me and many others. My whole mindset has changed. As well as losing weight this group gives you the confidence and belief that anything is possible. I’ve gone from being virtually inactive, to being able to climb mountains, run 10k and I’m currently signed up to do the Yorkshire 3 peaks challenge. Be Strong is also excellent value for money. You can attend all classes for your monthly fee and access a wealth of online information. I recommend Be Strong to everyone I meet, and many friends and work colleagues now attend and are also reaping the benefits of this fantastic group. I cannot praise it enough. Read more “Life changing group”
Be Strong through Pregnancy
So I signed up to Be Strong in Aug 2018. Later that day I found out I was pregnant. However rather than think I can eat for two I wanted to monitor my weight through this pregnancy more closely. As with my previous pregnancy I gained 5 stones. I go… to meetings every Monday in Darwen. I get weighed and seek valuable advice from Rick and Rachel. And I have a gained only a 1lb so far in this pregnancy and I am 28 weeks. I haven’t changed much to my diet I have just been more aware of what I am eating and choose fruit and veg to snack on instead of crisps and ice cream. I cannot thank Be Strong enough for the encouragement and warm welcome I receive every week. Read more “Be Strong through Pregnancy”