Joining was the best decision ever
Be Strong has changed my relationship with food, movement and my well being. The support from Rick and Rachel and the other Be Strong members is second to none. I highly recommend everyone joining and developing all the skills I have đ
Jo Stokes
STAR RATING
The group that just keeps giving â¤
I was already a member when we entered the 1st lockdown in March 2020 but the stress and anxiety of the first couple of months led to a 7lb gain. I took early retirement in May 2020 and I feared I would let boredom and stress take over. Be Strong
…
saved me. Rick and Rachel are so supportive and innovative. They recognised mine and others barriers and challenges and introduced Be Strong Bingo, HIIT sessions “Live from the Drive”, Flatten the Curve programme and encouraging community engagement. They continued to switch it up all year, online classes, new programmes to follow and virtual weigh ins and1-2-1s. I don’t know where I’d be without this group and the friendships I’ve made. 12 months through the pandemic and I have lost a further 2.5 stone. I still have a way to go to get to my ideal weight but I am progressing. I haven’t come this far to only get this far and Be Strong is a huge part of my life and weight loss journey.
Dianne Taylor
STAR RATING
Stronger
I joined Be Strong to lose weight and gain fitness, I thought I was going to lose the good start I had made through lockdown with not being able to go to the sessions or go to the gym, but Rachel saved the day recording the excercise sessions on her
…
drive so we could join in live or catch up later. Rick did a virtual Couch to 5k and got me running again! All the meetings were carried out on Zoom which was a lifesaver for me, a weekly drop in call was also set up to get any advice needed or just have a chat; the support from the leaders and members is awesome and I wouldnât be without my Be Strong family! Great work and keep it up guys
Paul Cottam
STAR RATING
Anything is possible
If you need to lose some weight get fitter and make some amazing friends,then be strong is the place for you, but this is not a quick fix this is for life. The Be strong team are amazing non judgemental and extremely supportive, when I have fallen Rick and Rachel
…
are there to catch you and pick you up. I have tried every diet in the book, but its all about receiving the correct knowledge, I can honestly say this is what you receive at Be Strong.
Damian Wild
STAR RATING
I’m lighter, feel brighter and have more energy
I joined Be Strong at the end of October 2020 after struggling to lose weight for over 18months. I felt down, lethargic and my clothes were too tight.
Fast forward 5 months – I’m 1 š/² stone lighter whilst still enjoying my food. I was given an eating plan
Fast forward 5 months – I’m 1 š/² stone lighter whilst still enjoying my food. I was given an eating plan
…
that suited me.
I increased my exercise within my ability and had masses of support from Rick and Rachel (the leaders) as well as many other Be Strongers. You know you are part of a group but always treated as an Individual – everyone matters you’re not just another member.
I have now reduced my BMI, feel happy, healthier and with more energy.
I can’t wait until lockdown is over and all meet again. I know Rick and Rachel have many new ideas which helps to keep things feeling fresh and exciting.
I increased my exercise within my ability and had masses of support from Rick and Rachel (the leaders) as well as many other Be Strongers. You know you are part of a group but always treated as an Individual – everyone matters you’re not just another member.
I have now reduced my BMI, feel happy, healthier and with more energy.
I can’t wait until lockdown is over and all meet again. I know Rick and Rachel have many new ideas which helps to keep things feeling fresh and exciting.
Carol O'Brien
STAR RATING