Joining was the best decision ever

Be Strong has changed my relationship with food, movement and my well being. The support from Rick and Rachel and the other Be Strong members is second to none. I highly recommend everyone joining and developing all the skills I have 😊

Jo Stokes

The group that just keeps giving ❤

I was already a member when we entered the 1st lockdown in March 2020 but the stress and anxiety of the first couple of months led to a 7lb gain. I took early retirement in May 2020 and I feared I would let boredom and stress take over. Be Strong

Dianne Taylor


I joined Be Strong to lose weight and gain fitness, I thought I was going to lose the good start I had made through lockdown with not being able to go to the sessions or go to the gym, but Rachel saved the day recording the excercise sessions on her

Paul Cottam

Anything is possible

If you need to lose some weight get fitter and make some amazing friends,then be strong is the place for you, but this is not a quick fix this is for life. The Be strong team are amazing non judgemental and extremely supportive, when I have fallen Rick and Rachel

Damian Wild

I’m lighter, feel brighter and have more energy

I joined Be Strong at the end of October 2020 after struggling to lose weight for over 18months. I felt down, lethargic and my clothes were too tight.
Fast forward 5 months – I’m 1 ¹/² stone lighter whilst still enjoying my food. I was given an eating plan

Carol O'Brien