I joined Be Strong about a year ago and can honestly say it is the best decision and life choice I have ever made. I have struggled with my weight for ever! I have tried various other weight loss groups and stuck to plans for a while but never for long…..Rick and Rachel are amazing and something has finally clicked in my brain!

The groups are friendly, informative and motivational, and other group members, along with Rick and Rachel, make me feel I am part of something special. I look forward to reading the weekly newsletter available to members, which reinforces the weekly talks.

Since joining I have lost nearly two and a half stones, have a healthy bmi, am motivated to eat healthily and attend every week for the inspiration and motivation from others and the really enjoyable, inclusive exercise. What is there not to love! The membership fee is excellent value and the support from Rick and Rachel, if you need it, is fantastic. Thank you Be Strong.