I hold my hands up to being the Queen of diets – I’ve tried them all! From Slimming World to Slimfast, I’ve been there. Calorie counting makes sense – create a calorie deficit and you’ll lose weight, it’s a maintainable way to live! No fads! No quick fix! Just strategies to live your life and enjoy the food you eat! It’s a fun filled class where no one judges you or makes you feel uncomfortable. I’m totally unfit but love how the exercises are tailored to meet the needs of absolutely every participant. I always leave every meeting buzzing and motivated!
I can’t thank Rick and Rachel enough for their understanding, support and advice on my weight loss journey – I’ve a long way to go but I know this group will get me to where I want to be.
I can’t recommend this group enough!