I joined Be Strong in January with a friend who had already been a member. I’d gradually put on weight and I had been feeling overwhelmed and anxious about starting a ‘weight loss journey’, thinking it would involve extreme dieting and hours in the gym. This is not the case!! It is so simple, I don’t feel like I’m dieting and I have learnt so much about living a balanced lifestyle.

I’ve wanted to lose weight for a while, and tried numerous things in the past with little success, as what I was doing wasn’t sustainable. I lost 9lb in four weeks and I am feeling as motivated now as I was on day 1 thanks to the weekly groups. Be Strong is fantastic. Thank you so much for what you do!