I joined Be Strong 13 months ago, I’ve now lost over 2 stones, when I was only wanting to lose a stone, but I was so happy with myself I wanted to lose another stone. I’ve dropped 2 dress sizes, its inspired me to exercise more, I take my dog on longer walks every day, I’m doing the 3 peaks in June this year and I’m training to do a 5k run! 13 months ago I would never have even thought about doing any of these things. Its changed me for the better, I love going to group, everyone’s so friendly and I’ve met new friends and are doing new things together. A massive thanks to Rick and Rachel, you’re both so amazing. If it wasn’t for you two, and Be Strong, I wouldn’t be a better, healthier, changed person! 🐝💪😍