Since joining Be Strong I have not only lost weight and learned to eat healthy but also gained a good relationship with food! I lead a healthier lifestyle!! I never ever deprive myself, something I did for years on other weight loss programmes and groups.

Rick, Rachel and other the other members are extremely supportive and I have always enjoyed going to the groups. I have tried every weight loss and exercise group going but never found anything anywhere near as supportive or affordable!

Although I have been going to the gym for years, I have honestly never felt as fit and healthy as I do now. I feel both mentally and physically stronger. The goals I set myself now are always realistic – I never give up as I have done before, because in the past I have always set unrealistic goals. The Be Strong discussions have played a huge part in this and have made losing weight easier and manageable.

Rick and Rachel are truly inspirational and have not only changed my life, but changed my family’s life. They really are amazing!

Thanks again for all your support and encouragement guys! Xx