Be strong is a fantastic health, well-being, fitness and weight loss group like no other. I should know…I’ve tried them.

It is led by inspirational people Rick and Rachel who know first hand what their members are going through as they have been on the journey themselves.

The groups are full of friendly, supportive people and offer a support network through social media and frequent social activity such as monthly walks.

Be Strong has been life changing for me and many others. My whole mindset has changed. As well as losing weight this group gives you the confidence and belief that anything is possible. I’ve gone from being virtually inactive, to being able to climb mountains, run 10k and I’m currently signed up to do the Yorkshire 3 peaks challenge.

Be Strong is also excellent value for money. You can attend all classes for your monthly fee and access a wealth of online information. I recommend Be Strong to everyone I meet, and many friends and work colleagues now attend and are also reaping the benefits of this fantastic group. I cannot praise it enough.