I joined Be Strong 2 years ago and it’s genuinely the best thing I’ve ever done. I’ve gained weight over the past few years after treatment for cancer, being made redundant and having depression. It was time to think about myself and my health.

I started c25k and shortly after that Be Strong. I love the exercise and sense of community. I’ve lost over a stone and a half so far. I can’t speak highly enough of Rick and Rachel, they are amazing, brilliant motivators and really care about Be Strong members.