I’ve been a member of Be Strong for quite some time now and even help out at group on a Wednesday, which is an absolute pleasure.

Be Strong really is one big happy family, full of support, none judgmental people all there to support and help each other.

Be Strong keeps things simple, no fad diets, no starving yourself just Eat less and Move more and the results speak for themselves.

Both Rick and Rachel are amazing, so passionate and dedicated to Be Strong, not only have they been there and got the T-shirt, they have a wealth of knowledge that’s invaluable.

I now have a totally different outlook when it comes to food and I’m moving more than ever, with the help of Be Strong I’ve completed the Yorkshire 3 peaks and plan to do it again this June with my Be Strong buddy’s, so not only do you loose weight, get fitter you gain life long mates too 😘

Thanks Rick and Rachel