I joined Be Strong around a year ago, after hearing my running friends talk about how amazing it was. I set a small achievable target as I didn’t really have a lot of weight to lose. It isn’t all about what you see on the scales, but how you also feel inside. I have made lots of new friends, got fitter, become more social and got out of a rut!! It is also food for my mental health too. Best decision I ever made thanks to the support of Rick and Rach 😁