I joined as an online member in January and have already lost 7lb. I am also gaining a greater understanding of calories and that to achieve my target I need to put the work in, move more and take responsibility for what I eat.

As I lived in Buckingham, and now on the Isle of Skye, and wasn’t able to get to meetings, I was excited that Rick and Rachel made Be Strong available online and happily signed up.

My first contact with Be Strong was following my friends weight loss, seeing them get repeated stone wristbands and how their movement and body confidence soared.

Thanks for making the jump and adding online membership and all the support you are providing.