Rick and Rachel are so passionate and dedicated to work and mentoring they put in to Be Strong.
This is a proven science that food and exercise achieve great things,

  • Healthy lifestyle
  • Fitter
  • Weight loss
  • Great friends
  • Healthy minds
  • For all ages and ability

They also include personal programs for people who struggle, and give their time 24/7. Challenges, organised walk every month – what more can I say!

I personally have achieved so much with this group, anyone can change for the better,

Thank you Rick and Rachel ❤️🐝💪🏻