I joined Be Strong in August 2018 and lost 2 and a bit stone by Christmas. I find the groups that Rick and Rach run motivating, friendly, supportive and help you to keep on track with a bit of exercise too (providing you are not lazy like me).

I find counting calories makes you more aware of what calories are in different foods, which leads to better choices.

I have found it has given me back the control over my weight and most of all it is not a diet so you can have your treats every now and then.