Done this diet, that diet and bought the t-shirt as they say… Always back to square one within a few months.
I’m not saying I’ve got it totally cracked, but with Be Strong I know more about what I need to do to try and maintain a healthy weight and lifestyle. And it’s not about getting to goal, it’s about doing what works for you, in fact what you weigh really doesn’t matter, its whether you are healthy, improving your choices and basically not sitting on your sofa eating and drinking yourself to death. A great group of people, all encouraging a supporting one another, and getting together to check progress and share in exercise and general chit chat with the fantastic support and guidance of Rick and Rachel… Who now don’t just buy t-shirts… They sell them too. Love it and totally recommend 🐝💪