Rick and Rachel have been an inspiration for me. Be Strong has given me the tools to change my lifestyle, my weight is coming down and my exercise has increased.

Since my Be Strong journey began, I have completed the Couch to 5k programme, progressed to do 10k runs, climbed Scafell Pike, I do one large walk a week and I am now walking 4 miles a day to work and back. I track all the calories going in and make sure there is a deficit every day.

Be Strong is not a “quick fix” it is a lifestyle change. I have many friends through attending the group sessions and have learned a great deal. Thank you.