I joined Be Strong in June 2018 having initially lost some weight myself. However, I was stuck in a rut of either comfort eating or starving myself. It wasn’t until I joined Be Strong I found there is an easy, and simple, method of losing weight in a healthy way, and detracting from the word “diet” . The weekly groups are friendly and supportive and Rick and Rachel are great at giving advice with a personal touch.

This for me is a permanent lifestyle change and has not only empowered me to view food in a different way but increased my confidence and well-being. Thank you 💕