The Knowledge + VIDEO & Handout

EMAIL INBOX

Every week we send you a topic to focus on which consists of a video (Rick and Rachel outlining the benefits), the full Knowledge article and a handout. We'll keep you motivated and focussed to ensure you keep moving forward in the right direction.

Be Strong News + The Knowledge

LIVE STREAM

Join us to find out all the latest from the Be Strong community and get your weekly dose of focus and motivation from Rick and Rach at they summarise this week's Knowledge! There will also be time to chat as a group, just like we do at our regular meetings!!

Dance Fit

LIVE STREAM

Boost your mood and your fitness levels with Shoa's fun dance-based fitness workout. Get all the family involved from the comfort of your own homes! 

The moves are easy to follow and it's a great way to lose weight, tone muscle and improve stamina. Moving up and down the intensity range we'll really get your heart rate going, and with routines involving arms, legs, bums and tums, dance makes for a great all-body workout! 

Disco HIIT

LIVE STREAM

Live Disco HIIT with Rachel - Get a sweat on, tone up and burn fat with our high intensity interval training. Suitable for all abilities and the music will take you back to the day!! Get your disco workout gear on and encourage the whole household to take part!

Private Weigh on Zoom

ONLINE EVENT

Just drop into this meeting at any time between 10AM and 2PM. Once inside, you'll be taken into a private room with Rick or Rachel to share this week's weight and have a private chat.

Themed Walk

VARIOUS LOCATIONS

Each week we will have a theme for a walk which you can plan ahead for. Please make sure that you adhere to the restrictions that are in place at the time of your walk. The walk can be as long or as short as you like, the purpose is to maintain a routine and to keep your body and mind active. Please post lots of photos in the forums.