Rick lost over 11 stones in weight – Be Strong can help you lose weight too!

“I have lost over 11st and have helped thousands of people to become fitter, stronger and healthier. Be Strong works and I promise that if you follow it, and trust it – it will change your life forever.”
<span class="su-quote-cite">Rick Wilson</span>

I have lived almost all of my life as a ‘bigger person’, topping the scales at over 25st. I reached an all time low when one of my closest friends secretly met with my mother to discuss me. He was concerned that I was so unwell, due to my weight and lack of any form of exercise, that I would die prematurely.

In early 2013, still hugely overweight, I was speaking to a lady who suffered a massive personal tragedy. I agreed to run a 10 km race to raise awareness for her charity. I had raised the hopes of my family over the years with broken promises of exercise and weight loss. However, this was one lady I could never, ever let down. I have my own reasons for this – “she’s just a very special person.”

I am now over 11st lighter than at my heaviest, have reduced from a 54″ waist to 32″ and I ran every step of that 10 km road race in Burnley. I’ve since established a Couch to 5k group which has seen over 7,000 people learn to run for 5km and successfully completed numerous marathons.

I have experienced almost every ‘diet’ on the market, and had certainly ‘got the tshirt’ in that respect! There are no quick wins that work in the longer term, it’s simply a matter of eating a balanced plate of food, in the correct portion size and ensuring that you fully understand how many calories you need to consume each day to achieve your sensible weight loss goal. If you can combine this with any form of exercise you will see success.

You could say I’ve started to live again. My only regret is a cliché, I should have done this 20 years ago! Be Strong can help you to be the person you want to be.

Don’t wait like I did, ‘be strong’ and sign up today. I promise you won’t regret it.