be strong advocates lifelong weight loss

Your friend loves Be Strong, and so will you!

Click ‘Get Started’ anywhere on this page to enjoy a 50% discount on your first order.

Never again will your weight control you!

Be Strong will help you to take back ownership of your body and improve your physical and mental health.

We specialise in lifelong lifestyle transformation for busy people. Our methods and values are recognised, endorsed and supported by both Liverpool John Moores and Leeds Universities.

What’s Included

Personalised Programme and Gameplan

All our weight loss programmes are scientifically calculated and successfully address 95% of eating behaviours that cause people to gain weight. Your Gameplan adds very discreet and simple psychological advantages which will help you achieve your goals.


Academy

We specialise in lifelong transformations and avoid quick fixes and wins. If what we’re asking you to do makes sense, then there is more chance of you fully embracing Be Strong and enjoying the success that many others have experienced. It’s all bite sized learning with much of it video and fun quizzes.


Exercise Library

We have a brilliant reputation for safely getting almost anybody active. We have lots of resources available 24/7 online in addition to the events and challenges we regularly run. If you’re within travelling distance of Be Strong HQ, you can also join us in person at our weekly classes.


Community

We do everything at Be Strong as a community, we encourage you to be selfless and promote friendship and camaraderie. It’s a formula that’s worked well for us over a number of years and it will work well for you to. Be Strongers are ordinary people that achieve extraordinary things!


Mentoring and Leadership

It’s ok people telling us that ‘we need to do this’ or ‘we need to do that’. We all know what we need to do but it’s actually much easier said than done! Rick and Rachel remove the smokescreen and provide you with a method to achieve lifelong success.

Testimonials

“I have lost 10 stones and kept it off using Be Strong’s Weekender program. And, best of all I didn’t miss a Saturday night out.

Be Strong has absolutely changed my life, and I will never go back to the way I was – the girl who started a new diet every Monday – because now I 100% understand how to control my weight, rather than food and my weight controlling me.”

Debbie Schofield, Florist

“I’d gradually put on weight and I had been feeling overwhelmed and anxious about starting a ‘weight loss journey’, thinking it would involve extreme dieting and hours in the gym.

This is not the case!! It is so simple, I don’t feel like I’m dieting and I have learnt so much about living a balanced lifestyle.

I lost 9lbs in four weeks and I am feeling as motivated now as I was on day 1! Be Strong is fantastic. Thank you so much for what you do!”

Natasha Webster, Intelligence Analyst

“I joined Be Strong having initially lost some weight myself.

However, I was stuck in a rut of either comfort eating or starving myself. It wasn’t until I joined Be Strong I found there is an easy, and simple, method of losing weight in a healthy way, and detracting from the word “diet”. Rick and Rachel are great at giving advice with a personal touch.

This for me is a permanent lifestyle change and has not only empowered me to view food in a different way but increased my confidence and well-being. Thank you!”

Jackie Essery, Administrator

Get Started with a 50% Discount on your first month!

Digital – Online

£14.99

£7.50

FIRST MONTH

Recurring payment – cancel anytime in just 1 click of your mouse
Hassle-free 30 day money back guarantee

  • No Joining fee
  • Gameplan + APP
  • Transition Meal Plan
  • 5pm Programme
  • Weekender Programme
  • Meal Tracker
  • Weight Tracker
  • Additional Programmes
  • Exercise Films
  • Recipes
  • Private Facebook Group
  • Community Forums
  • No contract or tie in – one click cancellation

Group – In Person

£20

£10

FIRST MONTH

Recurring payment – cancel anytime in just 1 click of your mouse
Hassle-free 30 day money back guarantee

  • Unlimited Classes – click to view class times and locations
  • No Joining Fee
  • Gameplan + APP
  • Transition Meal Plan
  • 5pm Programme
  • Weekender Programme
  • Meal Tracker
  • Weight Tracker
  • Additional Programmes
  • Exercise Films
  • Recipes
  • Private Facebook Group
  • Community Forums
  • No contract or tie in – one click cancellation

30 Day No Questions Asked Money Back Guarantee

When you sign up at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel like you’ve received value and you decide you want to cancel any time within the next 30 days, just let us know and we’ll send you a prompt refund. No hassles, headaches or hoops to jump through.

We’re confident that you’ll love your Be Strong subscription, and we won’t make you beg or invoke any silly rules or conditions – if you’re not satisfied within your first 30 days then we’ll refund you without any fuss.

“Be Strong provides an evidence-based programme that moves away from the “quick fix” mentality and dependency that is unfortunately promoted by many commercial weight loss programmes. I would love to see more approaches like this rolled out across the UK.”

Dr Paula Watson, Liverpool John Moores University

Not sure if Be Strong is right for you?

Be Strong is NOT for everyone, and truth be told we’d prefer to help you figure out if it’s not right for you BEFORE you join rather than waste your time. So, let’s cut to the chase…

Who Be Strong IS for

  • Those who have tried to lose weight and lead a healthy lifestyle before, but haven’t been successful
  • People who have ‘plateaued’ and want to take their new healthier lifestyle to the next level
  • Anyone who has never lost weight before, and wants to experience the incredible exhilaration a new body and mind brings
  • Action takers, who aren’t just going to watch a few films, read a few programmes and never implement them. We provide the tools, learning and resources – but you still need to do the work!

Who Be Strong IS NOT for

  • People looking for a lose weight quick solution – if you think Be Strong is going to make you lighter overnight, we’re not the right choice for you!
  • Idea chasers – if you’re constantly chasing the next idea and never getting anything off the ground, this isn’t a fit for you. Be Strong takes commitment and focus
  • Anyone looking for a quick fix or not willing to dedicate time to Be Strong. New lifestyles take time and effort to develop and manage.
  • People expecting guaranteed results – we know that Be Strong works (because we’ve done it ourselves) but we can’t guarantee specific results from following our advice. We hate to break it to you, but no one can make that promise!

“It might seem strange, us trying to talk you OUT of becoming a member – but truly if Be Strong is not the right fit then neither of us benefit. We have a vested interest in your success (you won’t stick around long if we’re not helping, right?) – and that all starts by making sure that Be Strong is right for you before you join.”

“We want you to know that we were both ‘lost causes’. Rick weighed nearly 26 stones and Rachel was over 15 stones! We shared all our past experiences to produce a weight loss method that was successful for us. Now we’re sharing that success with you, making sure you can access great methods that don’t cost the earth, but deliver maximum rewards. We hope that you’ll join us so you can start to turn things around forever.”

Rick & Rachel, Co-founders of Be Strong

BE STRONG EAT. MOVE. LIVE C.I.C.

Community Interest Company (CIC)
Company Number 10101993

Registered Office:
9 Spring Hall, Clayton Le Moors, Accrington, Lancashire, England, BB5 5TF

Average Rating: 5.0 stars (based on 49 ratings)