Breakfast

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Protein Snack

If you want a light breakfast/lunch or mid afternoon snack then this is a protein packed hit at under 150 calories! Beef tomatoes cut into thick slices topped with 100g […]

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Banana & Peanut Butter Power Brunch

This tastes amazing and comes in at under 200 Calories! Banana Peanut Butter Power Brunch or Protein Snack 1 toasted Wholemeal thin topped with 1/4 sliced Banana 1 teaspoon of […]

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Baked salmon and eggs

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

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Mains

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Post Workout Protein Hit

Fast & easy high protein, low carbohydrate post work out fix, under 220 calories Dry fry spinach, chilli flakes & salt & pepper, (I defrost two cubes of frozen spinach, […]

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Spicy Prawn ‘Riceless’ Risotto

Dry fry one portion of cauliflower rice, add chilli flakes, jalapeños, tomato and roasted red pepper, fry until golden brown. Serve in your bowl & then add your prawns to […]

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Protein Snack

If you want a light breakfast/lunch or mid afternoon snack then this is a protein packed hit at under 150 calories! Beef tomatoes cut into thick slices topped with 100g […]

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Banana & Peanut Butter Power Brunch

This tastes amazing and comes in at under 200 Calories! Banana Peanut Butter Power Brunch or Protein Snack 1 toasted Wholemeal thin topped with 1/4 sliced Banana 1 teaspoon of […]

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Chicken Cassoulet

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Vegetable Lorraine

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Quorn Spag Bol

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Asparagus and Mushroom Risotto

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Summer fish stew

This store cupboard fish stew is bulked out with bread and is full of fresh, summer flavours. It’s always a favourite and you will come back to it time and […]

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Soups and Salads

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Carrot & Kale Super Low Cal High Fibre Soup

..under 100 calories per huge bowl full! Chop carrot, swede, onion into small cubes, add 2 veg stock cubes, thyme or Italian seasoning, salt & pepper… bring to boil then […]

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Spicy Curried Parsnip & Chickpea Soup

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Black bean and avocado salad

This simple, hearty salad is a vegan feast packed with chilli, herbs and spices. It’s also gluten-free and dairy-free.

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Snacks

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Mid Afternoon Munchies!

Mid Afternoon Munchies.. then have a guilt free serving of home made popcorn ..flavour with your own toppings..under 50 Cals per bowl.. Pop your own whole grain kernels in a glass […]

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Protein Packed Afternoon Snack

Good protein packed afternoon hit..vegan friendly# good#carb/protein ..super filling ..around 250 calories! Low fat small pot of Reduced Fat Houmous..(Aldi bought version) topped with sunflower/pumpkin seeds for extra protein/healthy fats […]

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Post Workout Protein Hit

Fast & easy high protein, low carbohydrate post work out fix, under 220 calories Dry fry spinach, chilli flakes & salt & pepper, (I defrost two cubes of frozen spinach, […]

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Spicy Prawn ‘Riceless’ Risotto

Dry fry one portion of cauliflower rice, add chilli flakes, jalapeños, tomato and roasted red pepper, fry until golden brown. Serve in your bowl & then add your prawns to […]

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Protein Snack

If you want a light breakfast/lunch or mid afternoon snack then this is a protein packed hit at under 150 calories! Beef tomatoes cut into thick slices topped with 100g […]

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Banana & Peanut Butter Power Brunch

This tastes amazing and comes in at under 200 Calories! Banana Peanut Butter Power Brunch or Protein Snack 1 toasted Wholemeal thin topped with 1/4 sliced Banana 1 teaspoon of […]

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Carrot Cake Baked Oats

Who needs cake..? 30g of Steel cut oats, topped with either unsweetened almond milk or water (to about 1/2inch above oats), 1/4tsp of baking powder, 1/4 grated carrot, 1/4tsp cinnamon […]

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Apricot & seed protein bar

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

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