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Don’t skip breakfast
Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out our healthy breakfasts.
Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Fruit and veg are low in calories and fat, and high in fibre, they also contain plenty of vitamins and minerals.
Brilliant for your 5 a day
Use fresh, seasonal produce to make light and healthy salads. Craving something a bit more wholesome? Why not make some soup? They’re really tasty and can be very healthy and filling, especially in winter!
Don’t stock junk food
To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. Try some of our ideas.