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Sorted by meal types

Don’t skip breakfast

Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out our healthy breakfasts.



Eat regular meals

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Fruit and veg are low in calories and fat, and high in fibre, they also contain plenty of vitamins and minerals.

Lunches and Dinners


Brilliant for your 5 a day

Use fresh, seasonal produce to make light and healthy salads. Craving something a bit more wholesome? Why not make some soup? They’re really tasty and can be very healthy and filling, especially in winter!

Soups and Salads


Don’t stock junk food

To avoid temptation, try to not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice. Try some of our ideas.



The Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.