Restart Programme


The Restart programme offers flexibility for those who don’t have a set routine or plan when it comes to food. If one day you like to eat later, and other you graze all day, then Restart is the plan for you. It enables you to eat the food you love in the quantities that are right for you to lose weight. You will learn lots of positive behaviours and develop new habits, which will support you on the road to lifelong weight management success.

tools and information

Restart plan gives you all the tools and information that you need to achieve the weight loss success that you have dreamed of and the positive, vibrant Be Strong community will support you every step of the way.

no more diets

Our recipes and meal ideas section of the website is bursting with amazing, tasty, quick and simple food, that will get you to goal, and then stay there. Never again, will you feel like you are on a diet.

complete flexibility

Restart gives you the flexibility to choose when and how you eat. If one day you want a grazing day, and another you want three set meals, then Restart gives you that.

lifelong success

Restart is the straight line to life-long success. You will learn how to maximise your weight loss, whilst also changing your lifestyle. You will eat, move and live differently. You will develop a positive mindset which transfers to other areas of your life, that will undoubtedly see you succeed in more that just weight loss.

Dr Alison Divine

Leeds University

Lifelong Success

Be Strong is successful at improving member’s diet and physical activity by providing effective new skills and abilities that are evidence based.Be Strong incorporate important psychological factors that lead to healthy habits that are necessary to ensure lifelong success.




Go to your Restart plan and learn what your calorie targets are for each day. You should stick to this calorie allowance each day to get the best results. You will be amazed at how much fantastic food and drink you can enjoy and still lose weight!



Plan your favourite meals and snacks to fit in with your daily calorie targets.  It helps to plan ahead so that you can shop according to your plan, ensuring you have the right foods in the cupboards and the best chance of success. If you need a little inspiration, search our recipe database and meal ideas or ask our vibrant, positive and motivational Be Strong community for ideas.



Track your food and drink in your ‘Meal Tracker’, to ensure you stay on top of your calories AND still hit your weight loss goals. Tracking your food gives you complete control of your weight loss, as it holds you accountable.

You won’t make a bad choice if you are tracking. After a week of tracking, you will experience an increase in self-confidence and believe that you can actually do this!



Track your progress in your ‘Weight Tracker’, and feel your confidence and motivation increase week on week. Share your success with and get support from the Be Strong Community at the Flatten the Curve Platform and our Facebook group.

Restart starts today !

Here’s what people are saying about Restart

Read how our members lost weight and still enjoyed a really fun and busy social schedule.

Rebecca Bullen


Relationship with Food

Since joining Be Strong I have not only lost weight and learned to eat healthy but also gained a good relationship with food! I lead a healthier lifestyle!! I never ever deprive myself, something I did for years on other weight loss programmes and groups.

I have tried every weight loss plan going but never found anything anywhere near as supportive or affordable!

I feel both mentally and physically stronger. The goals I set myself now are always realistic – I never give up as I have done before. Be Strong have played a huge part in this and have made losing weight easier and manageable.

Rick and Rachel are truly inspirational and have not only changed my life, but changed my family’s life. They really are amazing!

Thanks again for all your support and encouragement guys! xx

Stef Threlfall


New Lease of Life

I’ve now lost over 2 stones and dropped 2 dress sizes, its inspired me to exercise more, I take my dog on longer walks every day, I’m doing the 3 peaks in June this year and I’m training to do a 5k run! 13 months ago I would never have even thought about doing any of these things.

Its changed me for the better, everyone’s so friendly and I’ve met new friends and we are doing new things together.

A massive thanks to Rick and Rachel, you’re both so amazing. If it wasn’t for you two, and Be Strong, I wouldn’t be a better, healthier, changed person!

Suzanne Halliwell


Permanent Change

Done this diet, that diet and bought the t-shirt as they say… Always back to square one within a few months.

I’m not saying I’ve got it totally cracked, but with Be Strong I know more about what I need to do to try and maintain a healthy weight and lifestyle.

And it’s not about getting to goal, it’s about doing what works for you, in fact what you weigh really doesn’t matter, its whether you are healthy, improving your choices and basically not sitting on your sofa eating and drinking yourself to death.

A great group of people, all encouraging a supporting one another, checking progress and share in exercise and general chit chat with the fantastic support and guidance of Rick and Rachel

Not sure if Restart is right for you?

Restart is NOT for everyone, and truth be told we’d prefer to help you figure out if it’s not right for you NOW, rather than waste your time. So, let’s cut to the chase…

Who Restart IS for

  • Receptive peopleThose who have tried to lose weight and lead a healthy lifestyle before, but haven’t yet succeeded.
  • InvestorsYou understand that lifelong lifestyle transformation takes place gradually, over the remainder of your life. You’re not in a rush anymore and have stopped following the fads. 
  • Action takersYou aren’t just going to watch a few films, read all of our programmes and never implement them. Weekender provides the tools, learning and resources – but you still need to do the work!

Who Restart is NOT for

  • IdealistsYou think you can stretch the programme boundaries and carry on more or less as normal. You will have to realise that with any reward, there’s usually some form of sacrifice.
  • Miracle huntersPeople looking for a lose weight quick solution – if you think Weekender is going to make you lighter overnight, it’s not the right choice for you!
  • Idea chasersIf you’re constantly chasing the next idea and never getting anything off the ground, this isn’t a fit for you. Weekender takes commitment and focus
  • Shortcut takersAnyone looking for a miracle solution or not willing to dedicate time to the Weekender programme. New lifestyles take time and effort to develop and manage.


Restart is for those who want complete flexibility of when they eat. You will learn how to create the right energy balance for you to ensure that you lose weight at the rate you want to. You will become accountable and responsible for your choices, and take control of your weight once and for all. The skills you learn from Restart will be lifelong, ensuring that you will always keep your weight under control.

Get Instant Access to Be Strong!

digital membership

monthly digital membership

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  • No Joining fee
  • Transition Meal Plan
  • 5pm Programme
  • Weekender Programme
  • Meal Tracker
  • Weight Tracker
  • Additional Programmes
  • Exercise Films
  • Recipes
  • Private Facebook Group
  • Community Forums
  • No contract or tie in – one click cancellation
monthly group membership

Recurring payment – cancel anytime in just 1 click of your mouse

Hassle-free 30 day money back guarantee




  • Unlimited Classes – click to view class times and locations
  • No Joining Fee
  • Transition Meal Plan
  • 5pm Programme
  • Weekender Programme
  • Meal Tracker
  • Weight Tracker
  • Additional Programmes
  • Exercise Films
  • Recipes
  • Private Facebook Group
  • Community Forums
  • No contract or tie in – one click cancellation

30 Day No Questions Asked Money Back Guarantee

When you sign up at Be Strong, you are fully protected by our 100% Satisfaction Guarantee. If you don’t feel like you’ve received value and you decide you want to cancel any time within the next 30 days, just let us know and we’ll send you a prompt refund. No hassles, headaches or hoops to jump through.We’re confident that you’ll love your Be Strong subscription, and we won’t make you beg or invoke any silly rules or conditions – if you’re not satisfied within your first 30 days then we’ll refund you without any fuss.

Restart has been the first chapter of some pretty amazing stories

“Trust our methods, adopt our values and be inspired to be the best version of you.”

Rick & Rachel