..for the final time!
You’ll work with Rick or Rachel to develop: –
- An Eat Plan – Your own nutrition programme that contains things that you really like eating and drinking. It will be the right fit for you and will last the distance!
- A Move Plan – It may contain exercises, it may not – it will all be agreed with you.
- A Live Plan – This is where we agree what your sense of purpose is – your reason for doing it. Rick and Rachel say you’ll rely on this lots. They’ll ensure you place all your energy and effort into doing things that will be most effective and rewarding.
- Annual Class Membership (worth £240!) – You will be issued with a 12 months class membership at Be Strong. Classes are in Darwen, Blackburn, Accrington and Clitheroe and you can attend as many as you like for a full year.
- Reset Restart Course – Our 8 week Reset Restart Course will provide you with all the knowledge you will ever need to learn how to safely lose weight, and then maintain it. It will help you to decide what to focus on whilst busting all the common weight loss myths that are out there!