Weight Loss & Physical Acitivity
Be Strong provides the honest truth about how to lose, or manage weight, forever. Members will eat food they love, and do activities they enjoy, without anything being dressed up in convoluted diet plans, points colours and unsustainable exercise schedules. As people lose weight, they start to gather coveted Be Strong awards too!
- Safe and Sustainable Weight Loss
- Increased Fitness
- Improved Health Benefits
Reset Restart Course
Our initial 8 week Reset Restart Course will provide members with all the knowledge they will ever need to learn how to safely lose weight, and then maintain it. It will help them to decide what to focus on, whilst busting all the common weight loss myths that are out there!
Check Out a Reset Restart course Topic! How Does Fat Leave Your Body?
We supply lifestyle programmes to help people break, or improve, bad habits that caused them to gain weight in the first place.
- Enhanced Brain Performance and Working Memory
- Improved Well-being and Mental Health
- Increased Motivation
Our nutrition programmes are personalised, so members make the best choice of food and drink to meet your weight management goals. We help people to lose weight in a way that suits them! (Basic access included in trial, a paid subscription is required to download the full programmes)
Food you Love
Our recipe database has lots of quality, calorie counted recipes, that have come from our Be Strong community.
Members use their Meal Tracker to learn how they gained weight in the first place, and to understand how they can start to put that right.
Community and Support
A thriving community of really friendly, helpful and like minded people can be found in our discussion forums or our private Facebook group. Rick and Rachel participate in the discussions every single day so the right amount of inspiration and motivation is never far away.
Mobility, Activity and Fitness
If members need to move more, whatever their level of fitness – we can help! Always in a very gradual and incremental way, to ensure people build their fitness at a manageable and sensible rate. The risk of injury and over exertion is minimised – and for this reason they will likely enjoy it, and most importantly, sustain it!
Sample from our Exercise Library