Transition Meal Plan

Free with every paid membership subscription!

Your Transition Meal Plan will help you to start to lose weight, and eat healthier, at the correct pace, ensuring that all of your efforts are applied to the most beneficial methods, so you get the best results possible.

You will eat a healthy balanced diet with regular meals, better understand correct portion sizes, increase your fruit and vegetable intake, replace snacks high in fat and sugar with healthier alternatives, subconsciously increase water consumption and physical activity, explore food labels to become more aware of what you are eating, whilst also developing healthier routines and self-reflecting.

You will take back ownership of your body and never again will your weight control you!

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You’ll get access to this product and so much more, including recipes, exercises, personalised programmes, courses, bespoke nutritional information and a brilliant community of people who have walked the walk and talked the talk! Go on, join us, you know you want to 🙂

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SKU: TMP-1 Category:

Description

Your Four Week Be Strong Transition Plan

For consistent and sustainable weight loss, we need to improve the way we consume food and drink – but not drastically and certainly not overnight. People often go from eating thousands of calories more than they should, each day, to a diet of water, chicken, fish and vegetables. They continue for as long as they can endure the suffering, then they revert back to how it has always been. This cycle often continues throughout a person’s life, and is accompanied by feelings of disappointment, failure, resignation and an assumption, for them, that this is ‘their lot’.

Transition

Gradual change, accompanied by increased knowledge, new routines and achievable goals are important. This Transition Meal Plan will help you to begin at the correct pace, ensuring that all of your effort, commitment and dedication is applied to the most beneficial methods, so you get the best results possible.

You will eat a healthy balanced diet with regular meals, better understand correct portion sizes, increase your fruit and vegetable intake, replace snacks high in fat and sugar with healthier alternatives, subconsciously increase water consumption and physical activity, explore food labels to become more aware of what you are eating, whilst also developing healthier routines and self-reflecting.

You will take back ownership of your body and never again will your weight control you!

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