Your Four Week Be Strong Transition Plan
For consistent and sustainable weight loss, we need to improve the way we consume food and drink – but not drastically and certainly not overnight. People often go from eating thousands of calories more than they should, each day, to a diet of water, chicken, fish and vegetables. They continue for as long as they can endure the suffering, then they revert back to how it has always been. This cycle often continues throughout a person’s life, and is accompanied by feelings of disappointment, failure, resignation and an assumption, for them, that this is ‘their lot’.
Gradual change, accompanied by increased knowledge, new routines and achievable goals are important. This Transition Meal Plan will help you to begin at the correct pace, ensuring that all of your effort, commitment and dedication is applied to the most beneficial methods, so you get the best results possible.
You will eat a healthy balanced diet with regular meals, better understand correct portion sizes, increase your fruit and vegetable intake, replace snacks high in fat and sugar with healthier alternatives, subconsciously increase water consumption and physical activity, explore food labels to become more aware of what you are eating, whilst also developing healthier routines and self-reflecting.
You will take back ownership of your body and never again will your weight control you!